![]() ![]() When you are sat still for long periods of time, it can make you feel stiff and sluggish, can cause back compression as well as pain and fatigue.Īccording to Dr Mercola, “prolonged sitting increases your risk of heart disease, diabetes, obesity, and more”. If they don’t, then you can make do with some yoga at your desk, all without disturbing your co-workers. Protect your spine to protect your body.If your work is clued up to the damage of a sedentary lifestyle, then they may offer the option to have a stand up desk or even better provide yoga classes! However, practicing just a few simple, mindful movements with focused breath each day can greatly benefit your body. Jobs are increasingly demanding, time is limited, and no one can afford to lose mobility or function.
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